John Corcoran 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 117 |
October 25, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 28 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 29 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 28 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 28 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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