John Corcoran 20:00 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 116 |
October 27, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 28 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 29 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 28 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 28 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 28 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 28 |
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Workout Graph
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