John Corcoran 20:00 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 117 |
October 28, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 28 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 29 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 28 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 29 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 29 |
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Workout Graph
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