John Corcoran 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 116 |
October 31, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 250 | 28 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 28 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 28 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 29 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 29 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 29 |
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Workout Graph
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