John Corcoran 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 118 |
November 01, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 28 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 28 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 28 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 29 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 29 |
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Workout Graph
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