John Corcoran 20:00 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 118 |
November 03, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 29 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 29 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 29 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 30 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 29 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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