John Corcoran 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 120 |
November 07, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 729 | 243 | 28 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 28 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 28 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 29 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 28 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 28 |
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Workout Graph
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