John Corcoran 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 122 |
November 14, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 28 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 28 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 28 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 28 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 28 |
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Workout Graph
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