John Corcoran 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 121 |
November 18, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 29 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 29 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 29 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 29 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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