John Corcoran 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 124 |
November 20, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 29 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 29 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 30 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 29 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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