John Corcoran 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 122 |
November 21, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 29 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 29 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 29 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 29 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 30 |
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Workout Graph
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