John Corcoran 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 123 |
November 25, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 747 | 249 | 28 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 28 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 28 |
| 12:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 29 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 29 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 30 |
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Workout Graph
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