John Corcoran 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 121 |
November 26, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 28 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 28 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 29 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 29 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.