John Corcoran 20:00 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 121 |
November 28, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 28 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 29 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 28 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 29 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 29 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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