John Corcoran 20:00 row
4,356m
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 122 |
December 01, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 28 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 28 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 29 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 29 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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