John Corcoran 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 120 |
December 04, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 28 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 29 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 29 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 28 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 29 |
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Workout Graph
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