John Corcoran 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 121 |
December 06, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 29 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 28 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 29 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 29 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 29 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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