John Corcoran 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 121 |
December 08, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 29 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 29 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 29 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 29 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 30 |
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Workout Graph
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