John Corcoran 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 120 |
December 11, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 254 | 29 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 28 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 28 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 30 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 29 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 30 |
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Workout Graph
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