John Corcoran 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 122 |
December 12, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 756 | 252 | 29 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 29 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 29 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 29 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 30 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 30 |
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Workout Graph
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