John Corcoran 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 122 |
December 12, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 29 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 29 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 29 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 30 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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