John Corcoran 20:00 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 124 |
December 13, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 759 | 253 | 29 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 28 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 29 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 29 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 30 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 31 |
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Workout Graph
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