John Corcoran 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 124 |
December 15, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 257 | 29 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 28 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 29 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 30 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 30 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 31 |
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Workout Graph
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