John Corcoran 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 124 |
December 15, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 29 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 29 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 30 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 30 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.