John Corcoran 20:00 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 121 |
December 17, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 28 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 28 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 28 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 28 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 29 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.