John Corcoran 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 120 |
December 19, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 28 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 28 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 29 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 29 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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