John Corcoran 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 121 |
December 22, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 29 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 29 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 30 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 29 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 30 |
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Workout Graph
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