John Corcoran 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 122 |
December 24, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 29 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 29 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 29 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 30 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 30 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 30 |
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Workout Graph
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