John Corcoran 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 120 |
December 25, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 29 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 29 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 29 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 30 |
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Workout Graph
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