John Corcoran 20:00 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 121 |
December 27, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 28 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 28 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 28 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 28 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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