John Corcoran 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 118 |
December 30, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 29 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 29 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 29 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 29 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 30 |
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Workout Graph
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