John Corcoran 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 118 |
January 01, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 28 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 29 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 29 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 28 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 29 |
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Workout Graph
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