John Corcoran 20:00 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 119 |
January 03, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 29 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 29 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 30 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 30 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 30 |
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Workout Graph
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