John Corcoran 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 124 |
January 04, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 29 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 29 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 29 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 29 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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