John Corcoran 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 122 |
January 05, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 29 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 29 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 30 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 30 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 30 |
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Workout Graph
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