John Corcoran 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
January 07, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 21 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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