John Corcoran 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 125 |
January 08, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 777 | 259 | 19 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 18 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 19 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 20 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 |
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Workout Graph
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