John Corcoran 20:00 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 122 |
January 10, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 19 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 19 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 19 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 19 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 19 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 21 |
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Workout Graph
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