John Corcoran 20:00 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 123 |
January 12, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 18 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 19 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 17 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 18 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 19 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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