John Corcoran 20:00 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 120 |
January 17, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 852 | 284 | 19 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 18 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 19 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 20 |
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Workout Graph
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