John Corcoran 20:00 row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 122 |
January 18, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 18 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 17 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 17 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 18 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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