John Corcoran 20:00 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
271
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 116 |
January 19, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 18 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 19 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 17 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 18 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 18 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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