John Corcoran 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 118 |
January 20, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 18 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 18 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 18 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 18 |
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Workout Graph
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