John Corcoran 20:00 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
282
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 119 |
January 22, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 18 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 19 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 18 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 18 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 17 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 19 |
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Workout Graph
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