John Corcoran 20:00 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 117 |
January 24, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 18 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 18 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 18 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 18 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 19 |
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Workout Graph
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