John Corcoran 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 118 |
January 28, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 18 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 18 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 18 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 18 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 19 |
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Workout Graph
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