John Corcoran 20:00 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 119 |
January 30, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 17 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 19 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 17 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 17 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 17 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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