John Corcoran 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 119 |
January 31, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 18 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 18 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 18 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 17 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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