John Corcoran 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 120 |
February 02, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 18 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 18 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 18 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 18 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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