John Corcoran 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 117 |
February 03, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 282 | 18 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 18 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 17 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 18 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 20 |
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Workout Graph
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