John Corcoran 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 119 |
February 05, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 18 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 18 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 18 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 18 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 19 |
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Workout Graph
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