John Corcoran 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 119 |
February 09, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 19 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 19 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 18 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 18 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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